Scuba Diving - Breathing Techniques While Scuba Diving

Breathing underwater while scuba diving is not justTo withstand such great pressure, you body should
about inhaling and exhaling. This is true of breathingideally be pushing back. However, the flexibility of the
on ground but when you get underwater, even ifribs and muscles allows them to collapse slightly
you have an air tank on you, you will need to knowbefore becoming rigid in order to balance the outside
a lot more about breathing than simply how to inhalepressure. This causes your lungs to compress slightly
or exhale.when you are under water. The deeper you go, the
Over a hundred and fifty years of studying scubagreater the outside pressure and thereby the more
diving experience has shown that healthy and safedifficult it is for your lungs to expand.
dive takes more than just giving the diver enough airThere is another factor that is at work. While water
to breathe. Let us try and use some elementaryneeds considerable force to be compressed, air is
physics to understand why this is true.relatively easier to compress. Therefore, the pressure
Okay, here's a visualization exercise. Try and imagineof water outside compresses the air in your lungs to
someone standing in front of you and trying to pusha certain degree. In order to supply your body with
you. What happens to you? You will tip and fallenough oxygen, you have to expand your lungs
backward. Now what if there were two people - onedespite the slight collapse and the air compression.
pushing you from the front and one from the back.Modern equipment like diving regulators and tanks are
You will probably remain standing if the two forcesdesigned in a way that the air is delivered at the
are equal but you may get squeezed by them.pressure levels of the surrounding water to help the
This is what happens when you are in the water,scuba diver cope with these underwater issues. This
except that the "push force" comes from all sidesallows scuba divers to breathe easily up to moderate
not just two sides. So how does your body copedepths but not great depths.
with all this pressure? Well, it's your rib cage, andThe oxygen requirement underwater is higher owing
surrounding muscles and tendons that provide theto the high density of the surrounding water. Skilled
rigidity to withstand this enormous pressure,scuba divers learn ways to work with the equipment
otherwise your body would simply collapse.and swim slowly in order to conserve oxygen.
Now you will ask, how much pressure can waterScuba divers also make sure they remain calm
exert? The answer is bound to surprise you. Everyunderwater, so that their heart rate is low and their
10 m (33 feet) deep that you dive will increase theoxygen use is moderate. Excitement due to
pressure around you by 6.7 kg per square inch. Thisfascinating underwater sights and stress caused by
means about one atmosphere or 14.7 lbs per squarepossible dangers can all affect the need for oxygen.
inch of increased pressure every 10 m!!So, learn to breathe properly and have a safe dive!