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Diving Fundamentals

Diving has undergone a 'deep' change from with knees touching chin and heels your
its original generic meaning. Originally hips.
it only meant a headlong plunge into 4.Free position- Relaxed position
water, and even an athletic competition suitable for twisted diving.
that involves diving into water. Today, Takeoff, flight and entry into water are
if you jump out of your plane for sport, the key elements that determine the
they call it diving or sky diving. scoring in diving. Each carries equal
Diving As a Sport weightage of 3 points and 1 for the
Diving has been internationally judges' discretion. For example a perfect
recognized as sport long ago and it is entry splashes little or no water.
the one of the most coveted part of Then there are diving positions like
modern Olympics. The sport involves forward, backward, inward and reverse
taking the plunge, from a height or depending on how you start and then
distance, into the water acrobatically. rotate.
Diving has 3 disciplines such as 1m, 3m Although deep sea diving and scuba diving
and tower and divers are classified by are similar sounding and albeit connected
age and gender. Towers vary in height to water sport, they are not as popular
from 5m to 10m and high level as pool diving, as we know it. A tip here
competitions like World Cup and Olympics to aspiring divers; fitness, training and
require diving from 10m only. Spring practice apart, what it takes to be a
boards and platforms are terms used in 3 successful diver is dedication as
& 5m as well as 10m diving respectively. exemplified by the great Greg Louganis.
Know the Components of Diving? He is the living example of what level
Your body needs to be every bit a you can raise the game to.
gymnast's, strong, flexible and Whether it is scuba diving, cliff diving
kinesthetic. To pursue diving, starting or sky diving, utmost emphasis needs to
very young is advised as your body will be given to the physical requirements of
be at its flexible best. There are four the diver, to avert any sort of
components of diving defining the diving physiological or psychological hassles
positions. while diving. Individuals with physical
1.Layout position- Body straight like an ailments like bone disorders, diabetes,
arrow. and high blood pressure are told not to
2.Pike position- Body folded only at plunge. Before you decide to take the
waist and nowhere else. plunge, it is imperative to check with a
3.Tuck position- Body curled into a ball, physician to elude any health problems.




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