| One of the health advantages of drinking green tea | | | | It's been found that drinking tea can have a big |
| is losing weight and getting more trim. A study | | | | effect on health. Leaf tea is an antioxidant, but in |
| conducted by the University of Geneva in | | | | addition it may prevent cancer and arthritis as well as |
| Switzerland demonstrated that by mixing tea extract | | | | protect the heart and liver. It may be best not to |
| and caffeine burns more calories that caffeine on its | | | | drink green tea at night, since it is caffeinated and |
| own. The health advantages to drinking green tea | | | | can cause insomnia. This is not a big concern, as the |
| every day have been demonstrated through | | | | amount of caffeine found in tea is less than coffee. |
| numerous studies in the last 10 years, not to mention | | | | It seems that tea drinkers have slimmer waistlines |
| the wisdom from ancient China. Can it be considered | | | | than those who don't. It was discovered via a survey |
| as a miracle tea? | | | | done by U. S. National Health and Nutrition that |
| There are several convenient ways in which the | | | | drinking at least two cups of tea daily helps men stay |
| health benefits of Green tea may be taken. Liquid tea | | | | slimmer than men who don't do this. |
| can be enjoyed any time, but there are also many | | | | Those who want to lose weight can be helped by |
| supplements available, including capsules. | | | | the addition of this tea to their diet. According to the |
| A limited clinical study found that green tea was very | | | | American Journal of Clinical Nutrition, men who drink |
| helpful in preventing tooth decay that results in | | | | green tea daily will burn more calories than those that |
| cavities. More studies must be done. The chances of | | | | don't. |
| getting heart attacks or strokes can be lessened by | | | | For cancer protection, studies recommend you may |
| drinking tea leaf. One can lower bad cholesterol, while | | | | drink three or more cups of green tea daily. But an |
| simultaneously increasing good cholesterol levels by | | | | extract that can be ingested as a supplement is |
| consuming green tea, according to the University of | | | | available, too. According to research, these |
| Maryland Medical Center. Researchers at a medical | | | | components help lower cholesterol, reduces fat, |
| center say that drinking tea meant men had lower | | | | reduces chances of having a stroke, helps alleviate |
| cholesterol than those who didn't, maybe because its | | | | heart disease and cancer problems, and helps refresh |
| polyphenols carry cholesterol through the body rapidly | | | | the entire body! |
| so there's less absorption. | | | | |