| Cardiovascular exercise is for most the dreadful part | | | | This is an obvious one but you will be surprised by |
| of a weight loss program. I have spoken to many | | | | how many people donât follow it. I know of |
| friends who love hitting the weights and even eating | | | | one person who jobs for her cardio and she |
| right, but when it comes to getting that heart really | | | | absolutely hates it. I asked why she does it and she |
| pumping they dread it. | | | | says because she knows it really works her heart. I |
| So I then ask them why do they do cardio that they | | | | told her what I am about to tell you and that is to |
| absolutely hate. I ask you the same question. Cardio | | | | pick an exercise that you find fun. If you like |
| can be fun and enjoyable, you just need to follow | | | | swimming then do some of that. Is biking your thing? |
| these tips I am about to give you and you will be | | | | Then go biking, or hiking or whatever, just do what |
| well on your way to maximize your cardio routine. | | | | you enjoy and the chances of sticking to it will |
| Go with what you like | | | | increase. |